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  • How to alkalise your body

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    Is your body acidic? If your diet is high in alcohol, caffeine, meat, sugary foods, processed foods, dairy products and/or nicotine (all highly acid-forming), chances are your body will be acidic. Some signs of over-acidity include irritability, sensitivity, fatigue, joint aches and pains (inflammation), headaches, trouble sleeping and indigestion. These symptoms are also often accompanied…

  • Stop diarrhoea naturally

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    What is diarrhoea? Diarrhoea is an increase in the frequency of bowel movements or a decrease in the form of the stool (i.e. greater looseness and water content). It is usually a symptom of an underlying illness, infection or other condition or external factor (such as poor diet or stress). Although changes in frequency of…

  • Super acai berries

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    A bit about acai Acai berries, previously considered an exotic fruit, have now become a virtual staple in almost every supermarket’s collection of health foods and supplements. No longer the sole preserve of health stores and delis, these nutrient-dense berries have become increasingly popular in the form of dietary supplements, food powders, shakes and juice…

  • Probiotics benefits

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    What are probiotics? Probiotics are live micro-organisms (often bacteria) that are thought to have a positive effect on the health of the host organism (i.e. our bodies) and, in particular, digestive tract health. They are more commonly referred to as “friendly bacteria” or “good bacteria.” Most probiotics are bacteria similar to those naturally found in…

  • Is dairy bad for me?

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    Some people swear by dairy, claiming that it’s essential for strong bones and teeth and a generally strong constitution. Others feel that their bodies react poorly to dairy, with resulting increased mucous levels, stomach pains and congestion. So is dairy good or bad for you? Well, as with most things, the answer depends on a…